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| Join instructor Keli Roberts for a 10-Minute Solution: Kickbox Bootcamp. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or combined as the viewer needs. The first routine is a basic aerobic exercise that introduces some of the moves used, with the other workouts concentrating on the buns and thighs, arms and shoulders, abdominal muscles and concluding with a fat-burning routine. |
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Features
Standard Screen;Soundtrack English;
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