Home > Exercise/Fitness >   15-Minute Workouts For Dummies
	List Price: $14.98 Our Price $10.99 You Save $3.99! Rating: NR Format: DVD Release Date: 9-SEP-2003 Runtime: 65 Info: Ships from and sold by Bestvideo.com Stock Status: In Stock Availability: Usually Ships in 3 to 5 Business Days Product Code: 013131258097

Description   Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time.   Features Standard Screen;Soundtrack English;

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