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  15-Minute Workouts For Dummies
  15-MINUTE WORKOUTS FOR DUMMIES DVD
 
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Rating: NR
Format: DVD
Release Date: 9-SEP-2003
Runtime: 65
Info: Ships from and sold by Bestvideo.com

Stock Status: In Stock
Availability: Usually Ships in 3 to 5 Business Days
Product Code: 013131258097


Description
 
Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time.
 
Features
Standard Screen;Soundtrack English;

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