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  AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines) (2007) DVD
  AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines) (2007) DVD
 
List Price: $19.99
Our Price: $17.99
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Rating: NR
Format: 8
Release Date: 6-NOV-2007
Runtime: 240

Stock Status: In Stock
Availability: Usually Ships in 3 to 5 Business Days
Product Code: 633023740099


Description
 
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.

AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.

PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body


This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
 

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