Home > Miscellaneous > How To... >   AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines) (2007) DVD
	List Price: $19.99 Our Price: $17.99 You Save $2.00! Rating: NR Format: 8 Release Date: 6-NOV-2007 Runtime: 240 Stock Status: In Stock Availability: Usually Ships in 3 to 5 Business Days Product Code: 633023740099

Description   AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will: * Energize and awaken both body and mind * Relax and unwind in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

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