Home > Exercise/Fitness > Sedona Media >   Exercises For A Healthy Back
	Our Price: $12.99 Rating: NR Format: DVD Stock Status: (Out of Stock) Availability: Usually Ships in 3 to 5 Days Product Code: 109762

Description   Here is a great set of exercises for anyone who is interested in maintaining and strengthening their backs. Lisa S. Frey, a  Certified  Personal Trainer and Group Fitness instructor with 14 years experience is your guide and trainer for this three-part workout DVD.    Lisa's easy-to-follow guidance is an excellent introduction to Yoga and she will show you how to maintain and strengthen your back with a focus on flexibility.  There are three segments to this workout video.

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