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You are here: Home > Exercise/Fitness > Sedona Media
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A Spirit of Opulence - Essential Tools For Abundance
Our Price: $49.99

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GENTLE ENERGY YOGA #1 WITH KIM -DVD-
Our Price: $12.98

Join Kim in an Asian style Yoga that is low impact, yet highly effective.
Use the breath In gentle stretching
exercises to release tension and restore balance within the body, integrated with a facilitated relaxation and energy meditation for the accumulation and balance of energy
for your mind, body & spirit. The refreshing mediation segment of the routine is blended with beautiful shots of Sedona.

This Yoga focuses on the Asian Philosophy of opening and stimulating the meridian channels to
restore balance, and uses relaxation tools using breath and visualization to quiet your mind.
This is the perfect routine for the beginning Yoga practitioner, anyone  who wants a
light program, or the experienced practitioner seeking something new.
Enjoy!
HEALTHY HANDS, WRISTS & FOREARMS # 2 WITH MARTIN GRAY -DVD-
Our Price: $19.98

The MUST-HAVE DVD for anyone who needs Pain-Free, Fluid, Supple Hands!

If you are a musician, typist, massage therapist, carpenter, dentist, rock climber, sculptor or anyone else who works intensely with their hands, you are aware that your hands are your most important tools. Healthy Hands addresses the problems of stiff, sore and weak hands easily and rapidly through a simple hand and forearm conditioning program. Combining self-therapy massage techniques with a variety of strengthening and flexibility exercises, the Healthy Hands program produces strong, supple, pain-free hands and forearms. Healthy Hands is easy to learn and takes only 10 minutes to do in the comfort of your own home.


Also included as Bonus Feature, a full length Interview with Martin regarding his amazing work in the field of Sacred Sites and his recently released color photography book, “Sacred Earth.”!
Raw Nirvana Discs 1 & 2
Our Price: $19.99

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Exercises For A Healthy Back
Our Price: $12.99

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